Strategic Health Basics for kids and(us too!)

What fall already??? I was just getting into summer!
The task of getting the kids up and out to school in the mornings has once again become the routine. , 4 days of soccer practice, homework, games on the weekend. Maybe a walk on the beach or a sail, and it’s Monday again.
The busy routine, less sleep, less vitamin D(sunshine), and more interaction with people everywhere, usually means that the kids and sometimes we parents are sure to run into a cold, the flu, or worse.
For the past several years I’ve been working on a practical but effective nutritional arsenal to keep us healthy thru what some call the” cold and flu season.” The result: virtually no sick days, and if we get “something” it’s gone quick. That means, less cold remedies, less doctor visits, less antibiotics,………. less stress.

In the next few articles I’ll share some strategic, potent additions to your already healthy (hopefully) diet to keep your immune system at peak performance.

Strategic Health # 1
Probiotics: To keep it simple, a good diet and supplements only work if your digestive system is healthy, like good soil for your garden, so is healthy flora for your gut. Supplementing with a high quality probiotic formula will ensure better digestion and healthier immune system.

Dr. Chris's Favorite:
HMF Super Powder by Seroyal : Mixed with water, juice, cereal or smoothie, at 8 billion bugs per serving it’s a great daily start to peak performance.
Want to know more send me a note: drchris@adventurechiropractic.com